Name: The Mariner’s Gold: A Simple, Rustic Fish Stock
Ingredients: 8 oz White fish trimmings; 6 White peppercorns; 1 Small onion, sliced; 1 Stalk celery; 1 Sprig of fresh parsley; 1 Sprig of fresh thyme; 1 Small bay leaf; Cold water

There is a quiet, grounding satisfaction in using every part of what the earth provides. In a world of instant gratification, taking the time to simmer bones and trimmings is an act of patience and respect.

This fish stock is the backbone of the coastal kitchen. It is far superior to anything you will find in a carton on a grocery store shelf. It is light, fragrant, and carries the clean, briney essence of the ocean without being “fishy.” It is the secret to a velvet-smooth chowder or a bright, comforting risotto on a storm-swept evening.

We use white fish trimmings here, the heads and bones. If you don’t fish yourself, make friends with your local fishmonger; they are often more than happy to give these away or sell them for pennies.

Kitchen Notes

The Fish: Stick to white fish (cod, halibut, snapper, sea bass). Avoid oily fish like salmon or mackerel, as they can make the stock strong and greasy.
The Simmer: Unlike beef bone broth which simmers for days, fish bones are delicate. They give up their flavor quickly. An hour is perfect; any longer and the stock may turn bitter or cloudy.
The Clarity: Keep the water at a gentle simmer, not a rolling boil, to ensure your stock remains clear and golden.

The Recipe

Yields: 2 1/2 – 3 Cups Prep time: 10 minutes Cook time: 1 hour

Ingredients

8 oz White fish trimmings (heads and bones)
6 White peppercorns
1 Small onion, sliced
1 Stalk celery, cut into 3 pieces
1 Sprig of fresh parsley
1 Sprig of fresh thyme
1 Small bay leaf
Cold water (enough to cover)

Instructions

Prepare the Trimmings Begin by thoroughly washing the fish trimmings under cold, running water. You want to remove any traces of blood to ensure a clean flavor.
Combine Place the washed fish bones and heads into a heavy-bottomed saucepan. Add the sliced onion, celery, parsley, thyme, bay leaf, and peppercorns.
The Cold Start Pour enough cold water over the ingredients to just cover them. Starting with cold water helps extract the proteins slowly, leading to a clearer stock.
Simmer and Skim Bring the pot slowly to a simmering point over medium heat. As it heats up, you will see foam rising to the top. meticulously skim this off with a spoon or ladle.
Infuse Once the foam is removed and the water is gently simmering, cover the pot. Let it simmer undisturbed for about 1 hour.
Strain and Store Remove from heat. Carefully strain the liquid through a fine-mesh sieve (or cheesecloth) into a clean bowl or jar. Discard the solids.

Storage: Use immediately for soups or sauces, or cool quickly. This freezes beautifully in airtight containers or ice cube trays for up to 3 months.

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